2 Ingredient Pumpkin Gnocchi Recipe (So Easy!) | Veggiekins Blog (2024)

Home Blog 2 Ingredient Pumpkin Gnocchi Recipe (So Easy!)

By Remy

Sep 24, 2020 • Updated Sep 11, 2023

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This easy, delicious, and festive Pumpkin Gnocchi recipe is the ultimate Fall comfort food! Made with just two simple ingredients and full of flavor, you will love how quickly and easily this dish comes together. Serve with your favorite sauce, and enjoy!

2 Ingredient Pumpkin Gnocchi Recipe (So Easy!) | Veggiekins Blog (2)

What Makes This Recipe Great

This 2 Ingredient Pumpkin Gnocchi is a quick and easy recipe to impress! All you need is one bowl, a little bit of elbow grease to knead the dough, and a fork to shape (and even that’s optional!).

There are many different types of gnocchi, made with potatoes, egg, ricotta cheese, butternut squash, cauliflower, etc. This festive recipe focuses on everyone’s favorite Autumnal squash: Pumpkin! This, plus some gluten-free oat flour, makes the most tender, delicious dish.

You can serve this gnocchi with the sauce of your choice or cook it up with simple herbs and EVOO. It’s vegan, gluten-free, refined sugar-free, oil-free, and nut free!

How to Make This Vegan Pumpkin Gnocchi Recipe

This recipe is super simple to make with just 2 ingredients (pumpkin puree and gluten-free flour!) and a few easy steps. If you’d like to spice it up, you can absolutely add a pinch of nutmeg and cinnamon for flavor. That is if you don’t mind it becoming a 4 ingredient recipe 😉

Ingredient Notes

  • Pumpkin Puree: Use a can of unsweetened pumpkin. Watch out for “pumpkin pie filling,” which comes in a similar can but is full of sugar and spices.
  • Gluten-free Oat Flour: If you prefer to use different flour, I’d say you should start with less and add more as you go. I think buckwheat flour, cassava flour, and regular flour would work just fine, but I wouldn’t recommend other substitutes.

Step-by-Step Instructions

  1. In a large mixing bowl, sift 1 cup of the oat flour to remove any clumps. Add pumpkin purée and begin to mix using a spoon, then move on to mixing with your hands until a dough forms. Slowly add more flour as needed until you reach a workable pumpkin gnocchi dough.
  2. Divide the dough into 4 pieces, then roll it out on a flat work surface into long snake-like shapes. Cut into pieces (this will be the size of your gnocchi pieces), and if desired, press and roll off the top of the fork to add ridges.
  3. To cook, bring a large pot of water to a boil over medium-high heat, and once boiling, gently add the homemade gnocchi.
  4. Let the gnocchi cook for 4-5 minutes in the boiling water. They are ready to eat once they float to the top.
  5. Remove from the pot using a slotted spoon and enjoy with the sauce of your choice. Season with salt and black pepper to taste, if desired.

Secrets to Success

  • For best results, I’d recommend using room-temperature pumpkin purée. If you’re using homemade pumpkin purée, just be mindful that the texture might vary slightly. For example, if your purée is slightly less moist, you’ll want to use less flour. My suggestion is to start with less and add more flour as you go. Once you add too much, you can’t go back!
  • You’ll also want to avoid kneading too much. Once everything is incorporated evenly, let it be! Too much handling can impact the final texture as well.
  • If you prefer to use different flour, I’d say you should start with less and add more as you go. I think buckwheat flour, cassava flour, and regular flour would work just fine, but I wouldn’t recommend other substitutes.
  • If you’re looking for an easy sauce idea, you can use vegan pesto, marinara sauce, vegan alfredo cream sauce, or even a vegan sage butter sauce made with fresh sage leaves and vegan butter.

Serving Tips

  • Serve warm with your favorite sauce and a Caesar salad, and/or garlic bread. Sprinkle with some vegan parmesan cheese if desired.

Storage Tips

  • Store leftover pumpkin gnocchi in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or over the stovetop.

Recipe FAQs

What is pumpkin gnocchi made of?

Some recipes call for a mixture that includes egg yolk, potatoes, and pumpkin, but my recipe makes it super easy and calls for just two ingredients: pumpkin puree and oat flour!

More Pumpkin Recipes

Creamy Pumpkin Tahini Pasta

Healthy Pumpkin Spice Granola

Cozy Pumpkin Lentil Soup

Pumpkin Gingerbread Loaf

If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and feature them! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too.

2 Ingredient Pumpkin Gnocchi Recipe (So Easy!) | Veggiekins Blog (3)

2 Ingredient Pumpkin Gnocchi Recipe (So Easy!)

5 from 5 votes

Servings: 2 -3 servings

Prep: 15 minutes mins

Cook: 5 minutes mins

Total: 20 minutes mins

2 Ingredient Pumpkin Gnocchi Recipe (So Easy!) | Veggiekins Blog (4)

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This easy, delicious, and festive Pumpkin Gnocchi recipe is the ultimate Fall comfort food! Made with just two simple ingredients and full of flavor, you will love how quickly and easily this dish comes together. Serve with your favorite sauce, and enjoy!

Ingredients

  • 1 cup pumpkin purée*
  • 1 1/2 cups gluten free oat flour more as needed
  • optional
  • sprinkle of nutmeg and cinnamon

Instructions

  • In large mixing bowl, sift 1 cup of the oat flour to remove any clumps. Add pumpkin purée and begin to mix using a spoon, then move onto mixing with your hands until a dough forms. Slowly add more flour as needed until you reach a workable dough.

  • Divide the dough into 4 pieces, then roll out into long snake like shapes. Cut into pieces (this will be the size of your gnocchi pieces) and if desired, press and roll off the back of a fork to add ridges.

  • To cook, bring a large pot of water to a boil and once boiling, gently add gnocchi. Let cook for 4-5 minutes. They are ready to eat once they float to the top. Remove from the pot using a slotted spoon and enjoy with sauce of choice.

Notes

Secrets to Success

  • For best results, I’d recommend using room-temperature pumpkin purée. If you’re using homemade pumpkin purée, just be mindful that the texture might vary slightly. For example, if your purée is slightly less moist, you’ll want to use less flour. My suggestion is to start with less and add more flour as you go. Once you add too much, you can’t go back!
  • You’ll also want to avoid kneading too much. Once everything is incorporated evenly, let it be! Too much handling can impact the final texture as well.
  • If you prefer to use different flour, I’d say you should start with less and add more as you go. I think buckwheat flour, cassava flour, and regular flour would work just fine, but I wouldn’t recommend other substitutes.
  • If you’re looking for an easy sauce idea, you can use vegan pesto, marinara sauce, vegan alfredo cream sauce, or even a vegan sage butter sauce made with fresh sage leaves and vegan butter.

Serving Tips

  • Serve warm with your favorite sauce and a Caesar salad, and/or garlic bread. Sprinkle with some vegan parmesan cheese if desired.

Storage Tips

  • Store leftover pumpkin gnocchi in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or over the stovetop.

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe?Tag @veggiekins on Instagram and hashtag it with #veggiekins

This post may contain affiliate links.

Categorized as: Eat, Gluten Free, Main Dishes, Oil Free

About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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2 Ingredient Pumpkin Gnocchi Recipe (So Easy!) | Veggiekins Blog (2024)

FAQs

Is gnocchi better with or without egg? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

Is pumpkin gnocchi high in carbs? ›

Grand Italian Pumpkin Gnocchi (1 serving) contains 34g total carbs, 25.5g net carbs, 3.4g fat, 6.5g protein, and 191 calories.

How does Gordon Ramsay cook gnocchi? ›

Bring a large pan of water to the boil. Add the gnocchi, tilting the pan from side to side briefly to stop them sticking together, then simmer for about 1½–2 minutes until they start to float. Drain the gnocchi and leave them to steam-dry for 1–2 minutes. Meanwhile, start to make the sauce.

Is it better to bake or boil gnocchi? ›

The secret to the lightest, most tender potato gnocchi is to bake the potatoes instead of boiling them. A baked potato is dryer than one that has been boiled, which means you avoid having to add more flour to the dough to account for excess moisture, a practice that leads to over-kneaded, tough gnocchi.

Is gnocchi more unhealthy than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

What should you not do when making gnocchi? ›

Don't overwork the dough: When making gnocchi dough, it's important not to overwork it. Overworking the dough can make the gnocchi tough and chewy. Mix the ingredients together just until the dough comes together, and then stop mixing! You're not kneading bread here.

How do Italians eat gnocchi? ›

It can be sauced and served in typical pasta style or tossed with fresh veggies for a lighter dish. Gnocchi can be added to soups and stews, fried until crispy or roasted in the oven with meat and vegetables for a sheet pan dinner.

Why does my gnocchi fall apart when I cook it? ›

If the gnocchi fall apart or appear to be fraying at the edges, it can mean one of two things: You let them cook for too long or, even worse, you didn't combine the potato and flour into true dough. In the latter case, it's back to square one.

Do you need to boil store bought gnocchi before frying? ›

You can skip the boiling when frying your gnocchi. However, if you prefer your gnocchi a touch softer, you could boil it first and then pan fry them for about 3-5 minutes instead of the full time to brown. If making this as a full meal, this will serve 2-3.

Why did my homemade gnocchi turned to mush? ›

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

What are the best potatoes for gnocchi? ›

Yukon Gold Potatoes are THE BEST potatoes for homemade gnocchi. They're dense, creamy, semi-waxy and do not retain too much moisture (if you love Yukon's for mashed potatoes, they make exquisite gnocchi).

Can you cook gnocchi in sauce instead of water? ›

A perfect quick and easy weeknight dinner recipe, the mini gnocchi is cooked directly in the vodka sauce, no pre-boiling necessary (which means less dishes for you!)

What is a substitute for egg yolk in gnocchi? ›

Soak 1 tablespoon ground flaxseed in 3 tablespoons water to replace one egg. Add a drizzle of olive oil to enrich the gnocchi if you like.

Why is my gnocchi not fluffy? ›

Too much flour and gnocchi turns to doughy undercooked lumps. Bottom line is you add enough flour to bring the egg and potato together into a dough and no more.

How to cook gnocchi perfectly? ›

Bring a large pan of salted water to the boil, then turn down to a simmer, and tip in half the gnocchi. Stir, then wait for them to rise to the surface. Count slowly to 10, then remove with a slotted spoon, and tip into whatever sauce you're using.

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