40 Best Keto Appetizer Recipes Low Carb Keto Party Food (2024)

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Make your party low carb and fabulous with the best-ever keto appetizer recipes! Perfect for game day and the holidays, this epic collection of low carb, keto party food covers all the bases from crockpot meatballs to stuffed mushrooms, dips and jalapeno poppers.

40 Best Keto Appetizer Recipes Low Carb Keto Party Food (1)

Now that the kids are back in school and we (sort of) have our act together it’s time to start planning the next phase of our life. Football season! More specifically, the best keto appetizer recipes for football season.

Now I don’t want to get too controversial here, but I’m just going to be honest. My husband is a die-hard Ole Miss Rebel & he pretty much lives for football. Saturdays, Sundays, and even Mondays are filled with football madness. And you know what goes with football? Food!

Back when I started the keto diet, I realized all of our usual game day snacks were loaded with carbs and sugar. So, I started collecting keto appetizer recipes that worked as tasty substitutions. As usual, I became a bit obsessed with the project and went overboard finding the best ever keto appetizer recipes as if they were the Holy grail, but hey-if you’re going to do something you might as well do it right, right?

40 Best Keto Appetizer Recipes Low Carb Keto Party Food (2)

Need keto snacks? Be sure to check out Keto Krate! They send you new snacks every month – with 5 net carbs or less!

Please enjoy these keto appetizer recipes! Win or lose you’re going to have fabulous food!

Guacamole

Hands down the best easy homemade guacamole recipe! This healthy homemade dip is easy to put together tastes amazing & makes a fab keto appetizer! Serve withLazy Low-Carb Tortilla Chips!

Mozzarella Sticks – Wholesome Yum

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Pork Rind Nachos – Keto Connect

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Deviled Eggs with Bacon Word To Your Mother Blog

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A Southern-style Keto Deviled Eggs with Bacon recipe that’s going to be your go-to party appetizer, easy snack, and possibly tomorrow’s low carb breakfast:)

Keto Spinach Artichoke Dip Pull Apart Rolls – Cast Iron Keto

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Stuffed Mushrooms – Word To Your Mother

Low Carb Easy Bacon Jalapeño Cheese Ball – My Montana Kitchen

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Keto Wings

40 Best Keto Appetizer Recipes Low Carb Keto Party Food (10)

Super Crispy Wings – Caveman Keto

Classic Buffalo Wings – I Breathe I’m Hungry

Best Keto BBQ Wings – Fluffy Chix Cook

Heroin Wings – Just A Pinch Recipes

Low Carb Pinwheels with Bacon and Cream Cheese – 730 Sage Street

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Sausage Balls

Keto Cheeseburger Muffins – Ruled.Me

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Easy Keto Microwave Bacon Wrapped Cauliflower – Sweet T Makes Three

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Running low on time? No problem! This keto appetizer takes only 6 minutes…in the microwave!

Buffalo Chicken Dip

Low Carb Chicken Quesadilla – Tastaholics

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Make it easy on yourself & prepare these quesadillas in the crockpot!

Bacon-Wrapped Cream Cheese Stuffed Jalapeños – WTYM Blog

One of my all time favorite keto appetizer recipes! Grilled or baked – you can’t go wrong with anything wrapped in bacon with 1.6 Net Carbs!

Keto Beef Taquitos – Officially Gluten Free

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Keto Chicken Tenders – Keto Connect

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Cauliflower Pizza Bites – DAMY Health

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Mexican Keto Deviled Eggs with Avocado & Bacon – Wholesome Yum

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Keto Crab Stuffed Mushrooms – Keto Diet Blog

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Keto Mexican Meatballs – Aussie Keto Queen

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Keto Soft Pretzels – Peace, Love and Low Carb

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Keto Buffalo Chicken Empanadas – Mince Republic

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Italian Style Meatballs – Wholesome Yum

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Low-Carb Tortilla Chips – Simply So Healthy

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Easy Queso Dip with Monterrey Jack & Cheddar – Keto Connect

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Cheesy Chorizo Dip – Hey Keto Mama

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Philly Cheesesteak Dip – Noble Pig

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Keto Crackers

Green Bean Fries – Tastaholics

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Easy Baked Jalapeño Cheese Crisps – Cotter Crunch

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5 Minute Creamy Whipped Roasted Red Pepper Feta Dip or Spread – Carlsbad Cravings

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Buffalo Deviled Eggs – Real Balanced

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Avocado Stuffed Deviled Eggs – Word To Your Mother

Pigs in a Blanket – Ruled.Me

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Buffalo Chicken Meatballs – How To This and That

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Baked Ham & Poppy Seed Sliders – Cast Iron Keto

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Spinach Artichoke Dip – Low Carb Maven

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Cold Crab Dip Recipe with Cream Cheese – Wholesome Yum

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Bacon-Wrapped Chicken Tenders – Funny Is Family

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Chipotle Stuffed Mushrooms – The Keto Diet Cafe

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Salami Antipasto Bites – Everyday Maven

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Ok, so did I leave anything out? I’d love to know your go-to game day recipe! Football, food and family – I hope you enjoy all three this fall.

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Don’t Miss These Keto Tips & Recipes!

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Keto Cookie Dough Fat Bombs

21 Ways To Do The Keto Diet On A Budget

16 Things You Need To Know Before Starting The Keto Diet (Lessons From Someone Who Has Lost 100 Pounds)

500+ Low Carb – Keto Recipes

40 Best Keto Appetizer Recipes Low Carb Keto Party Food (45)

Today’s Quote: “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” – Doug Larson

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40 Best Keto Appetizer Recipes Low Carb Keto Party Food (2024)

FAQs

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can you eat cream cheese on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

How many carbs a day on dirty keto diet? ›

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

What is quickie keto? ›

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

Is hummus good for keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

What are the top keto rules? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

Is there a cracker that is keto? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat triscuits on keto? ›

Triscuit Crackers

At 20 grams per serving, these guys are too carb-heavy to be keto-approved.

What deli meats can you eat on keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Which milk is best for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What is the most common definition of lazy keto is to eat? ›

How many carbs a day is lazy keto? “The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

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