Cinnamon-Infused Creamy Keto Eggnog Recipe | Healthy Ambitions (2024)

FAQs

Does egg nog have a lot of sugar? ›

But be aware that a single cup can pack in 400 calories and 40 grams of sugar. So, if eggnog is a daily indulgence throughout the holiday season, it pays to find a better-for-you nog that you truly enjoy. Fortunately, there are a few lower-sugar eggnog options out there that taste pretty good, too.

It's been that way for centuries, and the drink has taken on many spiked and nonalcoholic variations as it traveled the world. The exact origins of eggnog are unknown. It has 13th-century English roots, developed into a beverage for aristocrats, and found its home as an essential Christmas drink in colonial America.

Even though advocaat and eggnog are made with the same ingredients, they are a world apart. Eggnog is liquid and frothy whereas Dutch advocaat is a creamy blend of egg yolks, sugar, vanilla and brandewijn. Advocaat is an old-fashioned drink and associated with grandmothers and the old days.

Eggnog is typically made with rum, brandy or bourbon, and Brown likes to start with a combination of dark rum and cognac. But there's no need to go premium; he recommends using an affordable, high-proof VS cognac. The higher alcohol level will cut through the sweetness of the rest of the ingredients.

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose.

The spices can be anti-inflammatory- Eggnog commonly contains nutmeg, which has anti-inflammatory antioxidants. Downing a glass of it isn't the same as popping an Advil, but it's something. And now for the downside- Any health benefits in eggnog are undone by the alcohol, according to registered dietitianLiz Weinandy.

Why don't dairy manufacturers make eggnog all year long? It doesn't sell. Demand for eggnog follows traditional consumption patterns that date back hundreds of years.

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

In the 1700s, rum from the Caribbean was the American eggnog alcohol of choice. But it was scarce during the revolution, so it was traded out for moonshine. This might explain why it became associated with the Christmas season. It warmed up drinkers in the cold weather, and true eggnog called for expensive liquor.

"While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval" British drink called posset, which was made with hot milk that was curdled with wine or ale and flavored with spices. In the Middle Ages, posset was used as a cold and flu remedy.

What is rum and milk called? ›

The Milk Punch is a classic co*cktail that traditionally combines brandy or rum with sugar, vanilla extract and milk (of course). Its history is extensive, dating to at least the 1600s, when the recipe first appeared in print.

Aldi is known for having an amazing alcohol selection which is constantly winning awards! This Christmas they have a fabulous selection including Vodka (wow it's strong), Irish Country Cream (award winner and seriously good) and the blast from the past Advocaat.

It is first attested in medieval England in the 14th century. Although the treat originated in Britain, the term eggnog first appeared in Britain's North American colonies—soon to be the United States—in 1775.

Smooth and Creamy Eggnog

After giving it a good shake, you can strain and serve right away, or shake it again with ice if you prefer your eggnog extra chilled.

While no one knows who invented eggnog, most historians and foodies generally agree eggnog originated in medieval Britain. The upper classes were the only ones to have access to the milk, sherry, and eggs required to make the first version of eggnog, so it began as an exclusive beverage.

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

“The most recent estimates indicate that about three out of every 10,000 eggs is positive for salmonella,” Schaffner said. “This means the risk from any individual egg is low, but of course the more eggs you combine, the higher the risk.” Pasteurization is one of the keys to avoiding salmonella poisoning from eggnog.

Eggnog is loaded with saturated fat and sugar. It also has a significant amount of cholesterol, which you really can't do anything about since it's from the eggs. (And without the eggs in eggnog it would just be, well, nog.)

“For a lot of people, it's the richness of the fat and flavor of the custard that gives eggnog its sensory appeal.” Some companies sell eggnog bases, which are pre-formulated mixtures of ingredients with specifically designed flavor qualities.