Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (2024)

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Consider these easy smoothie recipes as a cure for the déjà vu you get each time you throw spinach, strawberries, and protein powder into the blender.

Sure, it takes a little longer to use a recipe. But if you shake up your routine, you’ll start to actually look forward to sipping your breakfast.

Plus, with these easy smoothie recipes, you can tailor your blend to what your body really needs in a particular moment. Make the gut health-boosting blend when you’re feeling bloated, for example. Make the protein-packed post-workout smoothie after a weightlifting class at the gym.

Now, all you need are some pretty metal straws so you can capture your smoothie skills on Instagram.

15 Creative, Easy Smoothie Recipes

  • Best Chocolate Post-Workout Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (3)

    The protein powder-chocolate milk-peanut butter combo serves two purposes. One: It delivers a ton of protein for muscle-building after an intense sweat session. Two: It tastes amazing. Bonus: You’ll get an antioxidant infusion thanks to the blueberries and chocolate.

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  • Butternut Squash Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (5)

    Smoothies can be seasonal, too. Tap fall and winter flavors like warming cinnamon with this blend while benefiting from nutrients in squash like vitamins A, C, and K, fiber, and carotenoids.

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  • Gut Health Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (7)

    Great gut health in a glass? Yes, please. Kefir delivers probiotics while avocado provides healthy fats and fiber.

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  • Avocado Banana Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (9)

    Talk about a balanced meal. This smoothie’s got everything: fruits, veggies, healthy fats, protein, and fiber. It might as well take a bow.

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  • Apple Spice Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (11)

    Oh, so rich and so creamy! Greek yogurt provides protein and probiotics, while antioxidant- and flavor-rich spices like cinnamon, cardamom, and nutmeg complement the apple.

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  • Strawberry Veggie Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (13)

    Veggies add so much nutritional value with minimal calories—and this blend includes some you don’t normally think of throwing in your Nutribullet, like zucchini and cauliflower. It’s also filled with tons of fiber, protein, and healthy fat, and is sure to keep you full all morning long.

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  • Paradise Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (15)

    For days when you’d rather be at the beach (every day?), make this to trick your taste buds into thinking you’re there. It includes summery flavors like peach, strawberry, and pomegranate, fruits that are also filled with vitamins and antioxidants.

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  • Green Recovery Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (17)

    Sometimes you have a little too much fun (it happens!). This hydrating, cleansing, and incredibly nutrient-dense blend is the perfect antidote.

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  • Raspberry Oat Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (19)

    Just like one of the benefits of a bowl of oatmeal is that it’s really satiating, oats make your smoothie thicker, heartier, and more satisfying. Suddenly, your blended beverage really fills you up, so you’re not hungry long before lunchtime.

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  • Broccoli Rabe Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (21)

    Your Vitamix is sick of spinach and kale, trust us. This recipe is a delicious way to switch up your green smoothie game by swapping in broccoli rabe.

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  • Energy-Boosting Coconut Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (23)

    Yerba mate is the secret pick-me-up ingredient and this blend also provides plenty of healthy fats, for brainpower that will keep you productive all day long.

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  • Low-Sugar Berry Green Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (25)

    Sugar’s bad for your bod all of the time, but blend it in a beverage and it gets into your bloodstream even faster, leading to inevitable spikes (and subsequent crashes). That’s no problemo, here, since the only source is what occurs naturally in the berries. Plus, we add lots of greens, healthy fats, and plenty of protein, making sugar a tiny footnote among nutrients.

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  • Whey Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (27)

    Pomegranate and orange juices are both sources of sweet, fresh flavor while delivering major doses of antioxidants and vitamins. Avocado, meanwhile, adds creamy texture. And kefir? In addition to extra protein, it provides beneficial bacteria that boost your gut health. And of course, there’s a healthy dose of whey protein.

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  • Chocolate, Banana, Almond Butter Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (29)

    This smoothie recipe, courtesy of model and actress Catherine McCord, features almond butter and a frozen banana, pluscollagen(a protein) and chlorella, a green algae that’s loaded with vitamins, minerals, antioxidants, and omega-3 fatty acids to help boost your immune system, lower cholesterol, keep blood pressure in check, and much more.

    (Photo: The Smoothie Project)

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  • Chocolate Cherry Smoothie

    Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (31)

    This creamy smoothie tastes like a chocolate cherry dessert but is filled withantioxidants, protein, fiber, and healthy fats instead of white flour and white sugar. Enough said.

    Get the Recipe

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Easy Smoothie Recipes: 15 Blends To Shake Up Your Routine (2024)

FAQs

What can I put in a smoothie to fill me up? ›

Even the biggest smoothie aficionados need a little crunch sometimes, and making a smoothie bowl is the perfect way to beef up your favorite recipe. Add a low-sugar, high-protein granola and some nuts, nut butter or seeds along with your fruit toppings to help keep you full for hours on end.

What are the best ingredients to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the healthiest liquid to put in a smoothie? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What ingredient goes first in a smoothie? ›

No matter what type of liquid you're using — dairy or non-dairy milk, juice, coconut water, tea, or coffee — let this be the very first ingredient you add to the blender. Keeping the liquids on the bottom allows the blender to create a “vortex,” easily pulling down the greens, fruit, and veggies that are layered above.

Should you put ice in smoothies? ›

Ice will dilute the natural fruit flavor. I prefer to add frozen fruit to my smoothies so they can maintain that flavor while still being frosty and cold. Using frozen fruit works well and it also keeps me from wasting overripe bananas and other fruit.

What is the secret to making a good smoothie? ›

How to Build a Better Smoothie
  • Use frozen fruit. ...
  • Use hefty ingredients to make a thick smoothie. ...
  • But don't make it too thick. ...
  • Sweetness is key. ...
  • Use plenty of add-ins. ...
  • Remember this ratio: ...
  • Don't forget salt. ...
  • Go green (if you want).
Jan 12, 2023

Do you put ice in a smoothie first? ›

Add small amounts of water, milk, or juice. Work your machine back up to its highest speed, and process for 10-20 seconds. Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.

What fruit should I blend? ›

Bananas are the best foundation for a smoothy because they are creamy and can be frozen which reduces the need for extra ice. After that, I like blueberries and either grapes, apples, or pineapple. - Adds creaminess and natural sweetness to the smoothie. It also provides potassium and other essential nutrients.

Do you put ice in blender first or last? ›

Hard ingredients such as ice cubes, frozen fruits, and nuts should be placed last. These items require more power to blend, and by adding them at the top, you ensure the blender's motor base works efficiently, preserving the life of your blender blades.

What ingredient makes smoothies thick? ›

Regular ice cubes or frozen milk or even frozen coffee ice cubes all work wonderfully to thicken up a smoothie. I always add at least 1/2 to 1 cup of ice cubes to my smoothies because I like them very cold and thick. Again, frozen ingredients make the biggest difference in making thick smoothie bowls.

Which milk is best for smoothies? ›

If you're making creamy smoothies, opt for whole milk (of the cow or goat variety). The greater fat content will make your smoothie much more creamy. If you're plant-based, then I recommend oat milk as the #1 milk to maximize creaminess. Coconut milk is a close second, especially if you opt for the canned version.

Is it healthy to have a fruit smoothie everyday? ›

While they provide several health benefits, drinking too many smoothies can negatively affect your health. They can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal.

Can smoothies keep you full? ›

Smoothies high in protein and fiber may even aid weight loss by keeping you full. If you're looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go.

Why is my smoothie not filling me up? ›

To make an actually-filling smoothie, you need protein, too. Studies show that protein contributes more to sensations of fullness than fat or carbohydrates do, because it reduces levels of ghrelin (the hunger hormone), while boosting the levels of peptide YY (a hormone that makes you feel full).

How do you add volume to smoothies? ›

Add more ingredients: If your smoothie isn't filling up all the way, try adding more ingredients. Adding more fruits, vegetables, and protein sources such as nuts, seeds, or protein powder can increase the volume of your smoothie. Use ice: Adding ice to your smoothie can also help fill it up.

Do smoothies fill your stomach? ›

“All other things being equal, if you took a meal and blended it, you're likely to feel fuller longer,” Spiller said. The body is very sophisticated, of course, but initially when you take a meal it's the size of your stomach that determines how full you feel—regardless of what's in it.

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