Flavorful vegetarian split pea soup recipe - Rhubarbarians (2024)

Published: · Modified: by Trish Bozeman · This post may contain affiliate links · 10 Comments

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The most flavorful vegetarian split pea soup recipe! Vegan split pea soup brightened with fresh dill and topped with quick blackened onions.

Flavorful vegetarian split pea soup recipe - Rhubarbarians (1)

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Hello, Rhubarbarians! Today you're getting a reminder of just how DELICIOUS split pea soup can be. None of that boring stuff here!

This split pea soup recipe is the ultimate comfort food. It's thick and stew like, super flavorful, warm and hearty.

I guarantee you won't miss the ham in this vegan version!

Jump to:
  • Why you'll love this
  • Ingredients and equipment
  • Step by step instructions
  • Serving suggestions
  • Recipe tips and substitutions
  • Storing and freezing
  • FAQs
  • Recipe
  • Comments and reviews

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Flavorful vegetarian split pea soup recipe - Rhubarbarians (2)

Why you'll love this

This split pea soup recipe is inspired by Danish split pea soup, which is usually served with dill, rye bread, and mustard.

I made a vegetarian version of Danish split pea soup, and WOW. So amazing. The addition of dill adds brightness, while the crispy onion topping adds richness. The result is a soup loaded with flavor.

Because split peas are packed with protein (8 grams in just half a cup of cooked peas), this soup will fill you up and keep you full for quite a while.

What are split peas? Split peas are field peas that have been removed from the pod, dried, and split in half to speed up the cooking process.

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Ingredients and equipment

Here's what you need to make a flavorful vegetarian split pea soup at home! Full ingredient amounts with instructions are listed in the recipe card at the bottom of this article

Ingredients:

Equipment:

  • Stove top or cook top.
  • Large dutch oven or soup pot. I love my Lodge dutch oven!
  • Measuring spoons.
  • Measuring cups.
  • Cutting board and sharp knife. For chopping vegetables and herbs.
  • Stirring utensil. I love my spoonula, but a wooden spoon will work as well.
  • Medium to large skillet. For cooking the blackened onions. Cast iron is best for this!
  • Bowls and spoons for serving.

Have you tried hearty vegan quinoa chili recipe yet?

Step by step instructions

Here is a visual guide to making a Danish inspired split pea soup at home. Full instructions with ingredient amounts are listed in the recipe card at the bottom of this article

  • Heat the olive oil in your cooking pot.
  • Add the onions.
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  • Cook the onions until they are golden brown.
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  • Add the celery, carrots, celery root, vegetable broth, split peas, thyme sprig, and 2 Tablespoons of the dill.
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  • Stir well to combine.
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  • Cover and simmer.
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  • While the soup is simmering, blacken your onions. (Instructions are listed here, but if you need more info, here's our guide to making blackened onions)
  • Start by adding your onion slices to a hot pan.
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  • Cook the onions, stirring often, until they blackened and crispy.
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  • Taste the soup and add salt and pepper to your liking.
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  • Serve topped with blackened onions and the remaining fresh dill.
  • Enjoy!

Serving suggestions

This split pea soup is so hearty and filling, that it makes a fabulous main dish for dinner. You won't need much on the side to fill you up!I like to serve this on snowy fall or winter nights or cold spring evenings.

Recipes to serve with split pea soup:

  • Sliced rye bread with butter, mustard, and pickles for the ultimate Danish inspired dinner.
  • Garlic herb butter potatoes
  • Simple crusty bread for dipping

Check out our what to serve with split pea soup guide for more recipes!

Flavorful vegetarian split pea soup recipe - Rhubarbarians (13)

Recipe tips and substitutions

  • If you can't find celery root, you can replace it with potatoes, rutabaga, turnip, or even parsnip.
  • Add a squeeze of lemon juice at the end for a hit of acidity.
  • For a creamier, thicker soup, puree ⅓ to ½ of the soup in a blender and then stir it back in.
  • Add a touch of flour to the sliced onions while blackening them for super crispy onions.

Storing and freezing

  • Storing: store any leftover soup in an air tight container in the refrigerator for up to 5 days. I recommend storing the extra dill and blackened onions separately. Reheat in the microwave or on the stove top.
  • Freezing: This soup freezes very well. Freeze in an air tight freezer safe container for up to 6 months. Reheat from frozen on the stove top or let thaw in the refrigerator before reheating. I don't recommend freezing the blackened onions or the extra dill for topping.

My favorite way to freeze soup is in individual portions in silicone Souper Cubes. It makes reheating so easy!

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FAQs

Is vegetarian split pea soup good for you?

Yes, it is! Vegetarian split pea soup has a lot of protein, fiber, and nutrients. Depending on your vegetable broth, it could contain a lot of sodium, so consider low sodium broth.

What can I substitute for ham in split pea soup?

For vegetarian split pea soup, build flavor with deeply browned onions, vegetable broth, and flavorful toppings.

How tender should the peas be?

For split pea soup, the peas should be creamy and very tender, but you should still have some texture in the peas.

Do split peas need to be soaked?

Nope! Soaking will cut down only slightly on the cooking time, but they will absorb more flavor when cooked from dried with the soup ingredients.

More recipes with dill:

  • Roasted spring onions with dill butter and lemon
  • Dill pickle infused vodka
  • Green olive pasta sauce

Check out this list of the best fresh dill recipes!

Flavorful vegetarian split pea soup recipe - Rhubarbarians (15)

Did you make this recipe? Leave us a review and star rating in the comments below! We read every single review and appreciate your feedback.

Recipe

Vegetarian split pea soup recipe with dill

Trish Bozeman

The most flavorful vegetarian split pea soup recipe! This vegan split pea soup is brightened up with fresh dill and topped with quick blackened onions.

4.89 from 9 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Course Main Course, Soup

Cuisine American, Danish

Servings 6 servings

Calories 326 kcal

Ingredients

  • 2 Tablespoons olive oil
  • 2 medium yellow onions chopped
  • 2 medium celery stalks diced
  • 2 medium carrots diced
  • ¼ medium celery root diced
  • 6 cups vegetable broth
  • 2 cups dried green split peas rinsed
  • 1 sprig fresh thyme
  • 4 Tablespoons chopped fresh dill, divided
  • 2 medium yellow onions sliced
  • salt and pepper

Instructions

  • Heat the olive oil in a soup pot over medium high heat. Add the chopped onions and saute, stirring occasionally, until golden, about 15 minutes.

    2 Tablespoons olive oil, 2 medium yellow onions

  • Add the celery, carrots, celery root, vegetable broth, split peas, thyme sprig, and 2 Tablespoons of the dill. Bring to a boil. Stir to combine.

    2 medium celery stalks, 2 medium carrots, ¼ medium celery root, 6 cups vegetable broth, 2 cups dried green split peas, 1 sprig fresh thyme, 4 Tablespoons chopped fresh dill, divided

  • Reduce heat to medium low, cover, and simmer for 45 minutes to 1 hour, until peas are soft and soup is fragrant.

  • Season the with soup with salt and pepper to your liking.

    salt and pepper

  • Meanwhile, saute the sliced onions in a skillet over medium high heat, stirring often, until blackened and crispy, about 15 minutes. Remove from skillet and set aside for topping.

    2 medium yellow onions

  • Serve the soup topped with the blackened onions and the remaining fresh dill.

    4 Tablespoons chopped fresh dill, divided

Notes

  • If you can't find celery root, you can replace it with potatoes, rutabaga, turnip, or even parsnip.
  • Add a squeeze of lemon juice at the end for a hit of acidity.
  • For a creamier, thicker soup, puree ⅓ to ½ of the soup in a blender and then stir it back in.
  • Add a touch of flour to the sliced onions while blackening them for super crispy onions.

Nutrition

Serving: 1bowlCalories: 326kcalCarbohydrates: 54gProtein: 18gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 995mgPotassium: 904mgFiber: 19gSugar: 12gVitamin A: 4031IUVitamin C: 11mgCalcium: 73mgIron: 3mg

Keyword vegan, vegetarian

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Flavorful vegetarian split pea soup recipe - Rhubarbarians (2024)

FAQs

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Why is split pea soup so gassy? ›

Why is pea soup so gassy? Pea soup is gassy because when bacteria in the digestive tract digest small sugars called oligosaccharides that are present in the beans, it creates gas.

Why is my pea soup not creamy? ›

The peas only need to be cooked until they are tender. But if you like a smoother, creamier texture, cook them longer until they soften and fall apart. If you like really silky soup, take the extra step of pureeing the peas once they have softened.

What makes split pea soup taste better? ›

It is often made with ham which gives it this nice saltiness and smokiness; however, this recipe achieves a smoky flavor without the ham. There is no meat in this recipe, but the simple addition of a little bit of liquid smoke gives it the flavor of a more traditional recipe while keeping it vegetarian/vegan.

How do you add depth of flavor to soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What is the difference between split pea soup and pea soup? ›

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

Is pea soup good for your bowels? ›

Split peas also contain insoluble fiber—a kind that increases water absorption, stool bulk and intestinal regulation. All of these factors can make it easier to have bowel movements, according to a 2021 review of studies published in Legume Science.

What happens if you eat too much split pea soup? ›

While green peas do not cause many problems, dried peas which are split peas, have these side effects. Too many split peas can cause gas buildup in the stomach and cause discomfort. However, taking split peas in regulated quantities can help avoid gastric problems.

What causes pea soup diarrhea? ›

If diarrhoea is present it may show the characteristic green pea-soup appearance which is so common in both salmonella and shigella infections. The bacteria may escape from the intestinal into the blood stream and cause either a bacteraemia or a full septacaemia.

Should split pea soup be thin or thick? ›

The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

How do you make split pea soup less bland? ›

If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

What are the white things in pea soup? ›

Very likely the embryo of the peas! Each side of the pea is an endosperm, like the white of an egg. These are probably just left over embryos of the peas, or the yolk, if you will.

How to jazz up pea soup? ›

Onion, lots of garlic, bay leaves, oregano and thyme make this soup taste amazing. We recommend using fresh thyme for the best taste.

How do you salvage bland soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you add flavor to flavorless soup? ›

Depending on your taste pallet, you can boost your soup in a variety of directions. Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either. They lose their flavor and turn to mush if cooked too long.

How do you spruce up canned split pea soup? ›

For a variation, add 1/2 teaspoon dried tarragon and 3 tablespoons of white wine to the soup instead of the garam masala. No ham on hand? Fry up some bacon and crumble it on top of the soup. A pale ale or an Alsatian gewurztraminer teams well with the spicy soup.

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