Mini Idli sambar recipe | Ghee idli sambar - Raks Kitchen (2024)

FAQs

How many calories are there in 2 idli sambar? ›

Calories in idli sambar

Idli sambar is a popular breakfast dish in South India. It is served along with chutney. One serving of idli sambar typically contains around 190-250 calories depending upon the size and quantity of idli.

Idli sambar is the most nutritious breakfast. Lentils in sambar and dal in Idli are a good source of proteins. It is packed with carbs, minerals, fibres, and vitamins too. Make idli sambar a part of your healthy diet.

Idli Sambar is a South Indian breakfast meal where soft fluffy steamed cakes known as idli are served with sambar, a vegetable lentil stew. Idli Sambar is made with lentils, plenty of spices, mixed vegetables and herbs.

Tiffin sambar is pretty mild in taste which goes well with idli, dosa, pongal. Lunch sambar has extra bit of sambar powder or tamarind is added to make it more spicy and tangy which goes well with rice.

Yes, in addition to being lip-smacking tasty, idlis are one of the best meals for losing those extra kilos. Idlis are not fried but steamed. They do not have any butter or fattening oil in them. And since there is no oil content in idli, the calorie content is also relatively low.

The high fiber content promotes satiety, reducing the likelihood of overeating throughout the day. Moreover, idli can be paired with nutritious accompaniments like sambar and chutney, adding to its weight loss-friendly qualities.

Moreover, since idli doesn't contain lipids, saturated fats, or cholesterol, it is very low on the calorie count. In fact, it only has 39 calories in each piece, against the recommended 2,000 calories per day. Idli is thus among the healthiest foods for your diet plan.

As a result, the glycemic index of idlis is relatively lower than that of freshly cooked rice or other carbohydrate-rich foods. This lower glycemic index helps in regulating blood sugar levels, making idlis a suitable option for individuals with diabetes or those aiming to manage their blood sugar levels.

Indian foods like idli, dosa, poha or chapati can be taken but their portion control is important to avoid sugar spikes. Mix them with protein and fibre, something like sprouts, to reduce their glycaemic index. If you have tea or coffee with breakfast, make sure you add less of milk in them.

Idli's nutrition facts prove it to be a delightful and healthy food option to add to your meal plans. However, you should avoid overeating it. Having idli sambar for breakfast or lunch provides enough carbohydrates and vital nutrients to function throughout the day.

What is sambar called in English? ›

Sambar (Tamil: [saːmbaːɾ], romanized: Sāmbar) is a lentil-based vegetable stew, cooked with pigeon pea and tamarind broth. It is originated from South Indian cuisine and now popular in large parts of India and beyond.

How many calories does one serving of Sambar have? One serving 234 grams) of Sambar gives 122 calories. Out of which carbohydrates comprise 72 calories, proteins account for 20 calories and remaining calories come from fat which is 31 calories.