Oat Milk Eggnog Recipe (2024)

Home » Recipe Index » Beverages » Oat Milk Eggnog Recipe (Dairy-Free)

by Carrie Forrest, MPH in Nutritionon

Nov 30, 2021 (updated: 10/23/23)

This post may contain affiliate links which won’t change your price but will share some commission.

This non-alcoholic and dairy-free Oat Milk Eggnog recipe has a traditional flavor and texture, just with no dairy. Enjoy it in your morning coffee or just as a treat on its own. This vegetarian recipe is super delicious and great for the holiday season. Vegan option included.

Oat Milk Eggnog Recipe (1)

Oat milk’s creamy texture is the perfect substitute for this holiday favorite. Traditional eggnog is made with milk, cream, spices, and eggs. It’s rich and delicious but hard on those who can’t stomach dairy.

Eggnog is made by whisking hot milk into egg yolks to make a sweetened and spiced custard. This version uses oat milk in place of milk and cream for a rich but dairy-free eggnog.

It’s essential to temper the egg yolks and then add them to the hot milk so they don’t scramble. Tempering just means you are raising the temperature of the eggs before adding them to hot liquid so they don’t turn into scrambled eggs.

Contents hide

1 Oat Milk Egg Nog Benefits

2 Oat Milk Egg Nog Ingredients

3 Homemade Egg Nog Recipe Steps

5 Oat Milk Egg Nog Recipe FAQs

7 Oat Milk Eggnog Recipe (Dairy-Free)

Oat Milk Egg Nog Benefits

  • Oat milk has a much thicker texture than other dairy-free plant milks. This makes it great for homemade eggnog!
  • This lightened up version is lighter than regular eggnog. Oat milk is low in fat whereas heavy cream is 36 percent milk fat. Coconut milk is also a great option, but it’s much heavier than oat milk.
  • It tastes like Christmas! Enough said.

Oat Milk Egg Nog Ingredients

Oat Milk Eggnog Recipe (2)
  • Egg yolks – Egg yolks give eggnog its thick and rich texture. This means it can still be thick even when it’s dairy-free. Want a vegan version? Just leave out the eggs and combine the other ingredients in a pitcher or jar.
  • Maple syrup – Instead of sugar, I like to sweeten this non dairy eggnog with maple syrup. It’s high in nutrients and antioxidants plus it complements the holiday spices. Sugar will work great too.
  • Oat milk – I like to use oat milk for this recipe because it’s thicker than other plant-based milks. You can use another plant milk like almond, cashews, or soy. Just make sure it’s unsweetened. See my recipe for homemade oat milk.
  • Cinnamon & nutmeg – Warm spices are essential to the classic flavor of eggnog you know and love.
  • Vanilla – Vanilla extract enhances all the flavors in this festive drink that is perfect at Christmas time.

See the recipe card below for the complete recipe.

Homemade Egg Nog Recipe Steps

Let me show you how to make this traditional eggnog recipe with plant-based milk and simple ingredients.

Oat Milk Eggnog Recipe (3)

Step One

In a medium mixing bowl, whisk the egg yolks and maple syrup together then set aside.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Two

Pour the oat milk, spices, and vanilla into a large saucepan.

Bring the mixture to a gentle simmer over medium heat, stirring occasionally.

Step Three

Use a ladle to transfer a few tablespoons of hot oat milk to the egg mixture.

Whisk the yolks while you gradually pour the oat milk into the egg mixture. This will keep the eggs from scrambling.

Step Four

Add a few more ladles of oat milk to the egg mixture, stirring continuously.

Reduce the heat on the saucepan to low and slowly pour the egg mixture into the oat milk, stirring continuously. Let the mixture come to a simmer and then turn off the heat.

Transfer the eggnog to a pitcher and serve warm or chilled with ground fresh nutmeg on top.

Enjoy your oat nog that is a great substitute for the versions made with whole milk.

Oat Milk Eggnog Recipe (4)

I hope this dairy free eggnog recipe becomes your favorite holiday drink. Happy holidays!

Recipe Tips & Substitutions

  • You can use homemade or prepared oat milk for this recipe. See my recipe for Oat Milk using steel cut oats.
  • If your oat milk is sweetened, then reduce or eliminate the maple syrup.
  • If you want to be sure that your eggnog is fully cooked, you can use an instant-read thermometer to make sure that it reaches 160°F.
  • The eggnog will thicken slightly as it cools in the refrigerator.
  • To spike the eggnog, add rum, brandy, or bourbon. Use one shot of alcohol per eight ounces of eggnog.
  • If you want to make this recipe vegan, just leave out the eggs and simply combine the other ingredients in a jar and stir.
Oat Milk Eggnog Recipe (5)

Oat Milk Egg Nog Recipe FAQs

Can I use almond milk instead of oat milk?

To make almond milk eggnog (or using any other non-dairy milk), substitute unsweetened almond milk for the oat milk (see my recipe for Vitamix Almond Milk). Make the recipe as directed. It may be thinner than oat milk eggnog.

How long is homemade eggnog good for?

Homemade eggnog lasts for up to 4 days in the refrigerator. Store covered or in an airtight container.

How do you serve eggnog?

You can put it into your coffee or smoothies to add richness and holiday flavor. Add a cinnamon stick for holiday cheer. Or, serve it chilled over ice as an actual beverage. Eggnog is a great holiday party recipe to serve your guests. You can leave out the alcohol so everyone can enjoy it.

Oat Milk Eggnog Recipe (6)

Don’t Miss These Oat Milk Recipes!

Matcha Coffee Recipe (Dairy-Free)
Oat Milk Pancakes
Oat Milk Creamer Using Steel Cut Oats

You may also want to check out my article on Clean Eating During the Holidays.

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

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Oat Milk Eggnog Recipe (11)

Oat Milk Eggnog Recipe (Dairy-Free)

★★★★★5 from 1 review
Print Recipe

This non-alcoholic and dairy-free Oat Milk Eggnog recipe has a traditional flavor and texture, just with no dairy. Enjoy it in your morning coffee or just as a treat on its own. This vegetarian recipe is super delicious and great for the holiday season. Vegan option included.

  • Total Time: 10 minutes
  • Yield: 12 1x

Ingredients

UnitsScale

  • 4 egg yolks (see notes for vegan option)
  • 3 tablespoons maple syrup
  • 3 cups unsweetened oat milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg, plus extra for serving
  • 1/2 teaspoon vanilla extract

Instructions

  1. In a medium mixing bowl, combine the egg yolks and maple syrup. Whisk to combine and set aside.
  2. Then, in a large saucepan, pour in the oat milk, cinnamon, nutmeg, and vanilla.
  3. Heat the saucepan over medium heat until the mixture comes to a gentle simmer, stirring occasionally.
  4. Then, use a ladle or a serving spoon to transfer a few tablespoons of the warmed oat milk to the egg mixture. Stir or whisk the eggs as you slowly pour in the oat milk. This process is called tempering and helps keep the eggs from scrambling.
  5. Continue adding a few more ladles of warmed oat milk to the egg mixture, stirring continuously.
  6. Then, reduce the heat on the saucepan to low and slowly pour the egg mixture into the oat mixture, stirring the whole time to prevent the eggs from scrambling.
  7. Let the mixture come to a gentle simmer and then turn off the heat.
  8. Transfer the eggnog to a pitcher and serve warm or chilled, with a sprinkling of ground nutmeg on top (optional).
  9. Store any leftover eggnog in the refrigerator for up to 4 days.

Notes

  1. If you want to make this recipe vegan, just leave out the eggs and simply combine the other ingredients in a jar and stir.
  2. You can use homemade or prepared oat milk for this recipe.
  3. If your oat milk is sweetened, then reduce or eliminate the maple syrup.
  4. If you want to be sure that your eggnog is fully cooked, you can use a instant-read thermometer to make sure that it reaches 160°F.
  5. The eggnog will thicken slightly as it cools in the refrigerator.
  6. To spike the eggnog, add rum, brandy, or bourbon. Use one shot of alcohol per eight ounces of eggnog.
  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Beverage
  • Method: Stovetop
  • Cuisine: Dairy-Free
  • Diet: Vegetarian

Nutrition

  • Serving Size:
  • Calories: 42
  • Sugar: 3.1 g
  • Sodium: 49.9 mg
  • Fat: 2.2 g
  • Saturated Fat: 0.6 g
  • Carbohydrates: 4.1 g
  • Fiber: 0.1 g
  • Protein: 1.3 g
  • Cholesterol: 61.5 mg

Keywords: dairy-free eggnog, how to make dairy-free eggnog, oat milk eggnog with egg yolks

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.

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filed under: Beverages, Christmas Recipes, Cozy Winter Recipes, Dairy-Free Milks, Holiday Recipes, Party Food, Thanksgiving Desserts, Vegetarian Recipes

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3 comments on “Oat Milk Eggnog Recipe (Dairy-Free)”

  1. Mary December 28, 2022 @ 8:23 am Reply

    Thanks — this was easy and rang all the right notes! If you can get unsweetened oat milk creamer (such as Sown’s) it gives an especially rich and creamy result. Then you can make meringues with the leftover egg whites.

    • Carrie Forrest, MPH in Nutrition December 28, 2022 @ 12:48 pm Reply

      So glad you enjoyed!

  2. Carrie December 20, 2021 @ 8:46 am Reply

    This is so tasty even without the booze!

Oat Milk Eggnog Recipe (2024)

FAQs

Is oat milk eggnog good? ›

Glad I tried it!

I loved the texture and the taste. I really liked the fact that it wasn't too heavy on the nutmeg, tasted like a perfect balance in my opinion. Loved it!

Does oat milk thicken like milk? ›

Because there are still lots of oat particles in this homemade milk, if you heat it up it will thicken and get slimy and goopy. I only recommend enjoying this oat milk cold or using it for baking.

How long does oat nog last? ›

Our beloved Oat Nog is a seasonal product. It is typically available from October to December. Our Oat Nog is packed in a shelf stable carton so it can be kept at room temperature prior to opening and it has a long shelf life (12 months from production), so perfect for stocking up your pantry with when back in stock.

Can you substitute milk with egg nog? ›

In fact, eggnog can be substituted into most recipes that call for a good portion of milk – see what options you like best! Add it to beverages: Surely, if you're an eggnog fan, you've tried Starbucks' featured holiday latte.

What should not be in oat milk? ›

Just like cow's milk, which contains added hormones and antibiotics that are bad for you, plant-based m*lks can also be bad if they contain emulsifiers, carrageenan, added sugars and other additives.

What to avoid when buying oat milk? ›

6 Mistakes That Make Oat Milk Unhealthy
  • Choosing Oat Milks With Added Sugar. ...
  • Opting for Flavored Oat Milks. ...
  • Choosing Oat Milks With Inflammatory Oils. ...
  • Buying Oat Milks That Aren't Fortified. ...
  • Buying Oat Milks With Many Preservatives. ...
  • Choosing Oat Milk That Contains Gluten.
May 21, 2021

How to stop oat milk from being slimy? ›

I've found that about 10 minutes is long enough to soften the oats, but you can leave them to soak on the counter or in the fridge for up to 30 minutes. Drain the oats, discarding the soaking liquid, and rinse under cold running water. This helps prevent some of that slimy texture I mentioned above.

What is a natural thickening agent for oat milk? ›

Xanthan gum works great to thicken cold liquids and you don't need much for a batch. You don't need to add it, but if you don't like the watery consistency of homemade oatmilk, this addition might be a gamechanger for you.

Which tastes better oat milk or almond milk? ›

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty flavor that pairs nicely in savory dishes and cereals.

Does oat milk go rancid? ›

Does oat milk go bad? Yes, both refrigerated and unopened oat milk will go bad eventually, although you do have plenty of time to enjoy it. All of our MIGHTY M. lks are UHT products which means you can buy them in bulk and if unopened you can keep them in the cupboard for up to a year.

How to tell if oat milk has gone bad? ›

When oat milk is spoiled it becomes chunky and has a thicker consistency. To test this, pour a little bit of oat milk into the sink or in a bowl. If you notice that it's lumpy and has an uneven texture instead of being smooth, it's likely bad. Look at the color of the milk to see if it has turned yellow.

Can I drink expired oat milk? ›

Your oat milk (and other products) should still be good for several days after this date. "Best if used by/best before" dates are an indicator of quality. The product might not taste as good after this date or the texture might suffer but it should not be bad or make you sick if you consume it after this date.

Why can't you drink a lot of eggnog? ›

Traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. Even a small serving can pack significant amounts of calories, fat, saturated fat, and added sugars. And then there's the fact that homemade eggnog made with raw eggs can be a food-poisoning risk.

How do you not get salmonella from eggnog? ›

Use pasteurized eggs for eggnog

Eggnog may be safely made at home by using whole, liquid or pasteurized eggs. Pasteurized eggs are found next to regular eggs at the store. Egg substitutes can also be used. These products have also been pasteurized.

Why did my homemade eggnog curdle? ›

What if my eggnog gets curdled. There is a high possibility it can get curdled slightly at 2 stages, one is when you are cooking the egg yolk and the milk mixture on the stove. And the other stage is when adding alcohol into the mix. If this happens don't worry, just blend it in a blender until smooth.

Does oat nog taste good? ›

Delicious! I am very glad to have found the Misunderstood Whiskey Oat Nog! It's delicious and festive. I'm so grateful there is this great of a non-dairy option!

Is oat nog good for you? ›

Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat

'Nog made from nut, oat, or soy milk will give you the flavor of the season, and it tends to be lower in calories and saturated fat because it doesn't contain cream, eggs, or milk. (That means that these types of eggnog are lower in protein and calcium too.)

Is oat milk good in eggs? ›

These dairy free scrambled eggs with oat milk are a simple, yet delicious way to start the day! Best of all, they are really quick and easy to make. Whenever I am looking for a quick and simple breakfast, I whip up a batch of scrambled eggs.

Is almond milk egg nog good? ›

Delicious. I've been drinking Almond Breeze Almond Nog as a replacement to regular Egg Nog that has a lot of sugar during winter season for several years. It has a lot of flavor, nutty but still sweet/ I also love it is plant based and healthy.

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