Published · Last updated · By Martha McKinnon · 7 Comments
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WW Easy Recipe of the Day: Scrambled Eggs with Smoked Salmon
Scrambled eggs with salmon is one of my favorite breakfasts of all time. In fact, I love scrambled eggs with salmon so much, I'm happy to eat them for lunch and supper too.
Scrambled Eggs with Smoked Salmon
A step up from your everyday scrambled eggs, they're the perfect dish for lazy weekend mornings.
Skinny on Scrambled Eggs with Salmon
I love these scrambled eggs with salmon served with hearty whole grain toast.
Half a wholegrain bagel would be delicious too.
How Many Calories & WW Points in these Light & Healthy Scrambled Eggs?
Made with a combination of whole egg and egg whites, the entire recipe has just 210 calories and:
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
These delicious scrambled eggs have decreased to *2 SmartPoints on the WW Freestyle Program. Skip the butter and they become Zero!
Scrambled Eggs with Salmon Recipe Variations
No smoked salmon? Substitute chopped cooked ham, sausage or bacon
Vegetarian? Substitute veggie crumbles or just skip the salmon and add your favorite veggies. Onions, mushrooms and peppers would be nice.
To serve two, just double all of the ingredients! Enjoy!
If you like this easy recipe for skinny scrambled eggs with smoked salmon, be sure to check out some of my other easy healthy Weight Watchers friendly breakfast and brunch recipes including Make-Ahead Western Omelet Muffins, Skinny Salmon Stuffed Eggs, Slow Cooker Breakfast Casserole, and .
If you've made this Salmon Scrambled Eggs, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Skinny Scrambled Eggs with Smoked Salmon Recipe
Scrambled eggs with salmon, an easy, healthy and delicious indulgent breakfast - perfect for lazy weekend mornings!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Servings (adjustable): 1
Calories: 210
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 teaspoon butter
- 1 large egg
- 2 large egg whites
- 2 tablespoons non-fat milk
- Salt and freshly ground black pepper to taste
- 2 ounces smoked salmon, chopped
- Sprig of fresh dill or chopped green onion for garnish (optional)
Instructions
Melt the butter in a small skillet set over low heat.
In a small bowl (affiliate link) vigorously whisk together the egg, egg whites, milk, salt and pepper until well blended.
Pour the egg mixture into the skillet and cook, constantly stirring and scraping the eggs until they begin to form soft curds.
Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat—they continue to cook even after you remove them from the heat) and gently stir in the smoked salmon.
Season to taste with salt and pepper.
Top with dill or green onion, if desired.
Recipe Notes
No smoked salmon? Substitute chopped cooked ham, sausage or bacon
Vegetarian? Substitute veggie crumbles or just skip the salmon and add your favorite veggies. Onions, mushrooms and peppers would be nice.
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Nutrition Facts
Skinny Scrambled Eggs with Smoked Salmon Recipe
Amount Per Serving (1 entire recipe)
Calories 210Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 4g1%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Brunch
Cuisine: American
Keyword: salmon scrambled eggs, smoked salmon scramble
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If You Like Skinny Scrambled Eggs with Smoked Salmon, You Might Also Like:
- Ina Garten Egg Salad Tartines
- Easy Healthy Easter Recipes for WW
- Scrambled Eggs, Asparagus, Salmon and Goat Cheese (Men's Health)
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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