Slimming World lunch ideas: Delicious Slimming World recipes the family will love (2024)

From simple BBQ pulled chicken burgers, to melt-in-your-mouth zesty lamb with cannellini beans and comforting cauliflower cheese soup, these Slimming World lunch ideas are absolute winners.

These Slimming World lunch ideas are perfect for when you're following the Slimming World diet plan or looking for healthy nutritious recipes the whole family can enjoy together.

Healthy family meals are so much easier to plan if you've got a bit of inspiration every week, and that's why we have rounded up some of our favourite Slimming World lunch recipes.

MORE:Lunch under 200 calories that will keep you full all afternoon

Pick up new ways to whip up healthy versions of your favourite dinners. Think classic and traditional recipes with a tasty, healthy makeover - you won’t even notice you’re on a diet, let alone feel hungry. Our round up includes healthy dinner ideas for the kids too, so you’ve got plenty to choose from to keep everyone satisfied.

Slimming World lunch ideas: Slimming World’s beef lasagne recipe

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This Slimming World’s beef lasagne recipe has layers of lean beef mince and tomato sauce, cheddar and Parmesan cheese sauce and lasagne sheets. This delicious dish uses tasty beef mince which makes it extra meaty and bursting with flavour. The addition of all the vegetables including courgette and pepper will count towards your 5-a-day.

Get the recipe: Slimming World’s beef lasagne

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Slimming World lunch ideas: Slimming World’s meatballs and arrabiata recipe

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (1)

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This classic Slimming World meatballs and arrabiata dinner tastes yummy, is low calorie, AND diet friendly! You can’t ask for more than that! Follow the recipe below and you will have a yummy, comforting pasta dinner in a flash!

Get the recipe: Slimming World’s meatballs and arrabiata

Slimming World lunch ideas: Slimming World’s special egg fried rice recipe

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (2)

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Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet! Add in some grilled chicken or beef for an even meatier flavour and bite. Drizzle with soy sauce and serve in a large bowl.

Get the recipe: Slimming World’s special egg fried rice

Slimming World lunch ideas: Slimming World’s lemon fish tagine

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (3)

This scrumptious Slimming World’s lemon fish tagine is a guilt-free dish that will be ready to eat in under an hour! A wonderful combination of succulent fish and colourful veg, gently cooked together to produce a light, yet substantial dish.

Get the recipe: Slimming World’s lemon fish tagine

Slimming World lunch ideas: Slimming World’s Thai Red Fish Curry

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (4)

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This Thai dish is better than any takeaway. Whip this Red Fish Curry up for yourself instead of ordering in. It' packed full of delicious traditional Thai spices. Use tiger prawns or scallops instead of white fish if you prefer. Serve with rice or noodles, and a side of homemade naan bread. Delicious!

Get the recipe: Slimming World’s Thai Red Fish Curry

Slimming World lunch ideas: Slimming World’s sweet and sour chicken

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (5)

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Satisfy cravings for one of the best-loved Chinese classics with your own delicious Slimming World’s sweet and sour chicken version. Pile your plate high and enjoy a tasty treat. It’s better than a takeaway and much healthier too! Serve with rice, crunchy salad and prawn crackers for a real treat.

Get the recipe: Slimming World’s sweet and sour chicken

Slimming World lunch ideas: Slimming World’s sweet and sour chicken

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (6)

This savoury Slimming World’s eggy chip bake make a tasty starter or a light brunch just served with hot buttered toast. They’re really nutritious as they’re packed with protein and iron. Double up on the ingredients and serve up this tasty treat for the whole family as a weekend breakfast. We reckon the kids will love them as much as you do.

Get the recipe: Slimming World’s eggy chip bake

Slimming World lunch ideas: Slimming World’s BBQ pulled chicken burger and chips

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (7)

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Slimming World's BBQ pulled chicken burger tastes indulgent, but with a few key swaps you can make it healthy. You will love this succulent BBQ pulled chicken burger, made with a delicious sweet and salty sauce, and served with homemade healthier fries. The recipe can be made and served in under an hour, and is sure to become a firm family favourite!

Get the recipe: Slimming World’s BBQ pulled chicken burger and chips

Slimming World lunch ideas: Slimming World’s Thai yellow vegetable curry

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (8)

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This delicious Thai yellow curry features aubergines and courgettes, making it a fantastic vegetarian dinner. You can add more, or less chilli, depending on what you or your family would like. We recommend serving with rice (white or brown) for a hearty winter dinner. For those extra-busy weeks, make ahead and freeze - or keep in the fridge for up to 2 days. You can just cook the rice, heat up and serve as needed!

Get the recipe: Slimming World’s Thai yellow vegetable curry

Slimming World lunch ideas: Slimming World’s special prawn fried

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (9)

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This Slimming World special prawn fried rice uses eggs, onions and peas, plus prawns for a takeaway taste that’s a lot healthier. Better still – it only takes 5 minutes to prepare and 15 minutes to cook, so it’s perfect for those busy evenings where you just don’t have the time.

Get the recipe: Slimming World’s special prawn fried rice

Slimming World lunch ideas: Slimming World’s zesty lamb with cannellini beans

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (10)

The aromas of rosemary and lemon really bring out the best in lamb. Looking for something healthy but impressive? This Slimming World’s zesty lamb with cannellini beans is the perfect meal for entertaining, or just a casual family dinner. The sweet tomatoes are perfect with the lamb, spinach and herbs – you’ll wonder why you didn’t make it earlier!

Get the recipe: Slimming World’s zesty lamb with cannellini beans

Slimming World lunch ideas: Slimming World’s Bang Bang chicken noodle salad

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (11)

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You’ll want to make some noise about this sumptuous salad. Peanut butter gives it a delicious salty nuttiness, with lime adding zest and chilli flakes bringing the heat – a tongue-tingling firework display of flavours!

Get the recipe: Slimming World’s Bang Bang chicken noodle

Slimming World lunch ideas: Slimming World’s cauliflower cheese soup

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (12)

(Image credit: Getty)

Now you can enjoy the flavour of cauliflower cheese, guilt free. Best of all, it’s super easy to make, and contains just six ingredients. We think this one will be a family favourite for some time…

Get the recipe: Slimming World’s cauliflower cheese soup

Slimming World lunch ideas: Slimming World’s chicken and pepper

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (13)

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Brighten up your day with Slimming World’s chicken and pepper pasta recipe that is both delicious and colourful! Sweet peppers, broccoli, delicious onion and chicken are flavoured with garlic and rosemary to make this mix – perfect with pasta. Tuck in!

Get the recipe: Slimming World’s chicken and pepper

Slimming World lunch ideas: Slimming World's aromatic lamb bake

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (14)

(Image credit: Alamy)

Slimming World’s aromatic lamb bake is one of those perfect recipes that requires very little effort – just bang it into the oven and get on with whatever else you were doing. Since lamb is so succulent, you can afford to use very lean (and healthier) pieces and it won’t get dry at all – it will just become infused with all the flavours of your sauce. We recommend serving with couscous and courgette, but really you can serve with any carb and vegetable combination – so get creative!

Get the recipe: Slimming World's aromatic lamb bake

Slimming World lunch ideas:Slimming World’s hake and rigatoni pasta

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (15)

This bright and flavourful pasta dish is perfect for carb lovers who want to stay healthy!

Slimming World’s hake and rigatoni pasta is the kind of dish you maybe wouldn’t think to make – but once you do it’s sure to become a firm family favourite! Hake is often under-appreciated, losing out to its more popular friend cod, but in this dish it is the perfect base mixed with a delicious tomato and garlic sauce.

Get the recipe: Slimming World’s hake and rigatoni pasta

Slimming World lunch ideas: Slimming World's double bacon burger

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (16)

(Image credit: Getty)

With a few key swaps, Slimming World’s double bacon burger has turned your favourite fast food into a delicious, nutritious meal the whole family can enjoy. Removing the fat from the bacon, using natural fromage frais, and accompanying with Slimming World fries mean these burgers are still as tasty as ever – but quite a bit healthier.

Get the recipe: Slimming World’s double bacon burger

Slimming World lunch ideas: Delicious Slimming World recipes the family will love (2024)

FAQs

Can you eat as many eggs as you want on Slimming World? ›

As for eggs, there's no limit to the amount we're advised to eat, and because they're a Slimming World Free Food, we can crack on and enjoy as many as we like!

What is the secret to Slimming World success? ›

Follow a flexible plan that fits with your lifestyle

Whether you want to eat well on a budget, find speedy recipes for busy days, dine out while slimming, or enjoy food as a family – or all of the above – we'll help you lose weight in a way that works for you.

Can you really eat unlimited free food on Slimming World? ›

Eat the food you love

Slimming World shows you how to cut calories without counting them. The stroke of genius that makes Food Optimising so easy and so effective is Free Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you're hungry.

How to lose 20 pounds in a hurry? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Add cardio to your routine.

How can I lose 5 pounds super fast? ›

10 Tips To Lose 5 Pounds Quickly
  1. Use smaller bowls and plates.
  2. Prep your food in advance.
  3. Replace processed foods with whole foods.
  4. Get enough sleep.
  5. Add cardio and weights into your regular workout routine.
  6. Put down that alcoholic beverage.
  7. Drink water before eating meals.
  8. Hold the salt.
Jun 1, 2023

Can I eat 2 whole eggs everyday for weight loss? ›

Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.

Can you drink diet co*ke on Slimming World? ›

Festive fizz. 🥤 Sugar-free fizzy thirst-quenchers, like diet cola and diet lemonade, are Free on Slimming World (which means that you can enjoy them as often as you like, without any weighing, measuring or counting).

Which rice is free on Slimming World? ›

Healthy pasta and rice recipes

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like!

How much weight can you lose in a month with Slimming World? ›

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

How do people lose so much weight on Slimming World? ›

It's based on nutrition science that shows that foods higher in protein and carbohydrate are more satiating than foods high in fat. Encouraging a higher intake of more satiating foods helps to limit energy intake and results in weight loss.

What is a super free food on Slimming World? ›

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice! Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

Can I eat as much pasta as I want on Slimming World? ›

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

Can I eat as much fruit as I want on Slimming World? ›

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

How much weight can you lose in a week on Slimming World? ›

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

How much weight can you lose in 12 weeks on Slimming World? ›

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

What is the fastest most effective weight loss? ›

Cutting back on calories and engaging in regular physical activity may lead to gradual and sustained weight loss. Experts recommend getting at least 150 minutes of exercise per week (or 30 minutes per day five days a week) and eating 500 fewer calories a day to lose up to 1 pound per week.

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