Tex-Mex Quinoa Burger Recipe (2024)

FAQs

How do you keep quinoa burgers from falling apart? ›

Add cooked quinoa, cooled onion-garlic mixture, flour, spices, salt and egg. Stir or mash until well combined and place mixture in fridge to chill for 30 minutes (or up to overnight) – this will help the burger patties hold together better while cooking.

Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, salt, and hot pepper sauce into black beans using your hands. Form black bean mixture into 5 patties. Heat olive oil in a large skillet. Cook patties in hot oil until heated through, 2 to 3 minutes per side.

Remove burgers from packaging and place on an ungreased baking sheet. Bake 5 minutes or until browned. Carefully flip and continue to bake an additional 5 minutes, or until heated through and well browned. Remove from oven and let cool slightly.

INGREDIENTS: cooked quinoa (quinoa, water), carrots, breadcrumbs (wheat flour, sugar, yeast, salt), expeller pressed canola oil, oat bran, onions, red peppers, string beans, edamame, zucchini, corn, kale, peas, broccoli, spinach, parsley, roasted garlic, salt, black pepper.

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

Quinoa is considered a whole grain, which is better for you than refined grains like white flour. Quinoa has a glycemic index of 53, which is a measure of how quickly it will raise your blood sugar levels. That score puts quinoa in the middle range of “good” vs. “bad” carbs.

Say goodbye to mushy, bland veggie burgers forever! This quinoa burger is tangy and spicy, with a delicious hearty texture and perfect crispy edges. I'm not sure where to begin with this quinoa burger recipe. It has a wonderful meaty texture with lightly crisp edges, a spicy, tangy flavor, and a gorgeous red color.

The Quinoa Cowboy Veggie Burger With Black Beans and Roasted Corn from Trader Joe's trounced the competition, not only racking up the highest average overall score in the patty-only section of the taste test, but also securing the number-one spot for all but one of the 10 tasters in the second, with-bun round.

Raw vegetables, while delicious, hold a lot of water. And when added to veggie burgers, these vegetables release all that moisture during cooking, which can make for an especially mushy burger.

How many carbs in a quinoa burger? ›

Stuffed Foods Quinoa Veggie Burger (1 burger) contains 21g total carbs, 15g net carbs, 6g fat, 14g protein, and 190 calories.

The protein-packed patty is made with soy protein, coconut oil, and corn starch. Beetroot extract gives the burger its color and helps it to “bleed” like animal-based meat does.

BURGERFI has created a vegetarian quinoa burger with amazing fresh ingredients; lentils, raw vegetables, caramelized onions and fresh herbs just to name a few. Please note this quinoa burger does contain dairy and gluten products.

INGREDIENTS: FILTERED WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CELLULOSE GUM, NATURAL FLAVORS, SALT, DRIED ONION, SESAME OIL, SPICES.

Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

Return the quinoa to the pan after you drain it, then cover and let sit for 15 minutes. Letting the quinoa rest in the hot saucepan after boiling/cooking dries it out, so you don't end up with clumpy/wet quinoa.

Chill or freeze your burgers

"This will help them keep their shape when they're cooking and stop them falling apart." You can also freeze them before cooking. Lay them on a tray in the freezer and, once they're frozen, pop them into freezer bags to save space. To defrost them, lay them back on the tray.

Resist the urge to constantly flip the burgers while they cook. Flipping them too often can cause them to fall apart. Let the burgers cook for a few minutes on one side before flipping them once. This will help them develop a nice sear and hold together better.