January 17, 2014 by · 51 Comments
Our family has long been a fan of the often maligned, little brussel sprout! I remember how my kids when they were just little, would beg me to make brussel sprouts for all of those special meals. Thanksgiving, Birthdays, Easter and Christmas; really??…what kids want brussel sprouts for their birthday dinner…lol.
When I began cooking brussel sprouts I knew very little about them, in fact, I am certain the first time we had them, they were frozen and from a bag. I guess I must have spied them in the frozen grocery section and decided they would be a nice change from peas! (I have not had good luck with the frozen version and prefer fresh.)
Did you know that brussel sprouts are actually the edible buds found on thestalk of the brussels sprout plant? I have only seen them in the form below at the Farmer’s Market. I usually buy them bulk in the produce aisle of the supermarket or in a bag from Costco.
{Photo attribution:Captmondo (CC)}
I wasn’t sure what to do with this somewhat foreign (to me) vegetable so I just followed the directions on the bag and either steamed or boiled them, with less than stellar results. Cooked either of these ways, I found them to be rather bland with a strong cabbage-like taste. But, they were a change from the regular vegetables, and for some unknown reason, my kids just loved them.
Over the years, my daughter and I have often experimented with the cooking of this vegetable and have finally come up with a winning recipe. My daughter, Shannon, is actually the author of this delicious recipe for Caramelized Brussel Sprouts. As much as I would like to claim this recipe and the accompanying photos as mine, they are all hers.
How to Cook Brussel Sprouts
When time permits, I have always found itmuch simpler to prepare a dish when you gather your ingredients and do all the prep work before beginning to cook. You may have heard French chefs refer to this process as,“mise en place” or “put in place”.
Caramelizing the shallots. If you don’t have shallots you could use a red or white onion, however, the onion flavour will be a bit stronger.
The brussel sprouts are beginning to caramelize, this process makes them taste a bit sweeter.
The tasty finished product!
How to Cook Brussel Sprouts (w/Recipe}
Ingredients
- 1½ - 2 pounds brussel sprouts
- 5 slices bacon, diced
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 shallot, diced
- ⅓ cup hot water (if needed)
- juice from ½ lemon
- salt & pepper to taste
Instructions
- Wash and remove the outer leaves from brussel sprouts, trim stem end and cut in half. If brussel sprout is smaller, you can leave whole & just cut an X in the bottom to allow heat to penetrate.
- In a large skillet, cook bacon until evenly browned, remove bacon from skillet, drain excess grease leaving a couple tablespoons of grease behind.
- Stir butter and olive oil into the bacon grease, add shallots and cook until translucent.
- Add the halved brussel sprouts and pan fry, stirring frequently until the brussel sprouts are golden and tender, yet still slightly firm, about 10 minutes. Be careful not to burn them or they will taste bitter. Add ⅓ cup hot water if pan is getting dry and sprouts aren't cooking).
- To re-heat bacon, add it back to the pan for the last 5 minutes of cooking time.
- Squeeze lemon juice over cooked brussel sprouts and season with salt and pepper.
If you have never had them, I hope you will give the little brussel sprout a try, they are actually quite delicious and a different taste from our regular green vegetables.
As always, if you have any questions or concerns, please don’t hesitate to ask and I or my daughter will do our best to answer them.
Do you like to eat brussel sprouts? Do your kids like them?
How do you cook them?
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FAQs
The sweetness works with the bitterness, and the sugar helps to caramelize the sprouts and bring out their own sweetness. A bit of brown sugar will also work. Acid can be useful as well. A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts.
How do you know if brussel sprouts are too old? ›
Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.
Why do you soak brussel sprouts before cooking? ›
The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.
Why are brussel sprouts no longer bitter? ›
In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.
What gives brussel sprouts a better taste? ›
About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.
Why do some sprouts taste bitter? ›
Research Fellow Lauren Chappell said: “Sulphur is responsible for the bitter sprout taste. As we age, we lose tastebuds, which can make them more palatable – potentially why adults who hated sprouts as children now embrace them in seasonal dishes.
When should you not eat Brussels sprouts? ›
If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).
Can you eat old sprouts? ›
Buy/consume only fresh sprouts that are kept refrigerated. Do not buy/consume sprouts that are limp, slimy, moldy or have an off odor.
What happens if you cook brussel sprouts too long? ›
For best results, cook sprouts until just tender, never mushy. Overcooking produces the offensive odor associated with Brussels sprouts. It's caused by the release of sulfur-containing compounds. Overcooking also causes them to turn a drab olive green.
Should you cut brussel sprouts in half before cooking? ›
To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).
Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.
How long do I boil Brussels sprouts? ›
Method. Tip the brussels sprouts into a pan and add a couple of cm water and a pinch of salt – a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.
Why do Brussel sprouts taste bad to some people? ›
"People with certain genetic variants in the TAS2R38 gene can detect bitter taste more than others and therefore may be more likely to dislike sprouts,” 23andMe senior product scientist Alisa Lehman recently told the Daily Record. "There are many factors outside genetics that play a part in the foods we like.
Why do some Brussel sprouts taste bad? ›
This receptor is coded by a gene named TAS2R38, or the PTC gene. Even though PTC is not normally found in our food, it is very similar to chemicals found in cruciferous vegetables such as cabbage, broccoli, kale and Brussel sprouts. The PTC gene comes in 2 common forms – bitter-tasting or non-tasting.
Do brussel sprouts taste bitter to everyone? ›
Surprisingly, it could be your genes that determine your feelings about these controversial little vegetables. A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene.
How do you make brussel sprouts less tart? ›
Roast Them at High Temperatures
"The dry heat is perfect because it caramelizes the vegetables, making them sweeter." Roast Brussels sprouts on a cast iron pan in the broiler for about 8 to 10 minutes, per the Cleveland Clinic.
How to cook brussel sprouts so they don t hurt your stomach? ›
Boil Them First
It's easy, quick and effective if you want to break down the fiber in the veggie to reduce the chances of gas. Roasting is a popular way to cook this veggie, but cooking Brussels sprouts in water before roasting them can help reduce their gassiness.
Are brussel sprouts bred to be less bitter? ›
Genius. In the 1990s, a Dutch scientist named Hans Van Doorn identified the chemicals that make Brussels sprouts bitter: sinigrin and progoitrin. After discovering this, the scientist worked to identify Brussels sprouts seeds and varieties with lower levels of these bitter chemicals.
