Published: · Modified: by Melissa · 4 Comments
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Buffalo Chicken Wraps are a great way to spice up your lunch or dinner. There is no shortage of flavor amongst the chicken, hint of blue cheese, with crisp romaine lettuce and all wrapped up in a tortilla.
If you love buffalo wings, you are in for a treat with buffalo chicken wraps. They have the same great taste without all of the extra work and fat content. Buffalo sauce and blue cheese marry together so well to create a wrap that is bursting with flavor.
Buffalo Chicken Wraps
Buffalo chicken wraps make for a tasty lunch or a quick and easy dinner. It’s fun to swap out traditional sandwiches for a fun wrap and my family loves them.
These wraps can be made in a flash. Simply split the chicken breast in half as if you were butterflying it, but cut all the way through. The goal is to have two chicken breasts that are much thinner. Cook on the first side for 6-8 minutes until the chicken starts to get very golden brown in color. Flip the chicken over and repeat on the second side until the chicken is cooked through. Easy peasy.
The best part about this recipe is the blue cheese dressing used to drizzle over the top of the chicken. The flavors combine to be tangy with just a hint of spice. If you are looking for a little more spice add more Franks REDHOT sauce.
IsFranks RedHot Saucea vital part of this recipe?
Yes! Just get the original, it’s only a strong-mild/tame-medium in my opinion when it comes to heat. It’s very vinegary and tastes just like what a hot wing should. If you are a fire breather you might want to get the more spicy option.If you have a tried and true wing sauce that you love though, feel free to use it in the recipe.
Can you make your own blue cheese dressing?
I recommend making your own. I used thisblue cheese dressing recipe from Mountain Momma Cooksand it was life changing. If you aren’t crazy about strong blue cheese sub it for feta. The dressing comes together in a snap and was SO good. That creamy element with the hot sauced chicken is so good.
Can I make this recipe without using a tortilla?
Of course. You can save on some carbs and layer the buffalo chicken over a bed or mixed greens and still top with the blue cheese dressing. It is a winning combo.
More sandwich recipes:
- Ham Salad Sandwiches
- Italian Beef Sandwiches
- The Ultimate Turkey Sandwich
Sides to go with you Buffalo Chicken Wrap:
- Perfect Oven French Fries
- The BEST Crispy Homemade Sweet Potato Fries
- Creamy 6-Cup Ambrosia Fruit Salad
- Grandma Lucy’s Baked Beans Recipe
- Classic Potato Salad Recipe
If you’ve tried thisBuffalo Chicken Wrap recipeor any other recipe on Bless this Mess, then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience making it. And if you snapped some pictures of it, share it with me onInstagramso I can repost on my stories AND add your photo to your comment so that other can see your creation.
Buffalo Chicken Wrap
- Author: Melissa Griffiths-Bless this Mess
- Total Time: 25 minutes
- Yield: 4 wraps 1x
Description
Buffalo Chicken Wraps are a great way to spice up your lunch or dinner. There is no shortage of flavor amongst the chicken, hint of blue cheese, with crisp romaine lettuce and all wrapped up in a tortilla.
Ingredients
Scale
- 1 large chicken breast
- 1 Tablespoon olive oil
- ½ cup Franks RedHot Original RedHot Sauce
- 1 Romain heart, chopped
- ⅓ cup blue cheese dressing
- 1 celery heart, leaves intact
- 4 burrito-size flour tortillas
- Crumbled blue cheese
- Additional Blue cheese dressing and Franks Hot sauce for serving
Instructions
- Heat a large nonstick or cast iron skillet over medium to medium-high heat. Split the chicken breast in half as if you were butterflying it, but cut all the way through. The goal is to have two chicken breasts that are much thinner.
- Salt and pepper both sides of both pieces of chicken. Add the olive oil to the hot pan and when it starts to just barely smoke, add the chicken.
- Cook on the first side for 6-8 minutes until the chicken starts to get very golden brown in color. Flip the chicken over and repeat on the second side until the chicken is cooked through. Turn the heat off the pan and remove the chicken. Allow the chicken to rest on a plate for 5 minutes.
- After 5 minutes slice the chicken into ½ inch pieces. Put the sliced chicken back in the warm pan (without any heat to the pan) and add the hot sauce. Stir to combine and coat the chicken well.
- Mix ⅓ cup blue cheese dressing and the chopped Romain heart in a medium bowl to coat the lettuce well. You might need to thin the dressing with a bit of milk if it is extra thick.
- Cut the end off the celery heart and pick the smallest and most tender stalks out of the middle.
- Warm the tortillas according to the package directions.
- To assemble the wraps place one warm tortilla on a flat surface, add one forth of the dressed lettuce, a few celery stalks, one fourth of the chicken, a bit of crumbled blue cheese, and additional dressing and hot sauce to taste. Pull one end of the tortilla in and then roll from top to bottom, burrito-style and enjoy!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stove-Top
- Cuisine: American
Nutrition
- Serving Size: 1 Wrap
- Calories: 274
- Sugar: 7.4g
- Sodium: 1940mg
- Fat: 9.8g
- Carbohydrates: 38g
- Protein: 9g
- Cholesterol: 12.6mg
Keywords: Buffalo Chicken, Wrap, Lunch, Dinner, Tortilla
A few more recipes you should try:
- Baked Bacon Wrapped Asparagus
- Homemade Whole Wheat Tortillas
- Quick and Easy Ranch Chicken Bake
- Extra Crunchy Baked Chicken Strips (gluten free)
- Crunchy Baked Chicken Tacos
- 4-Ingredient Honey Mustard Baked Chicken Legs
- The BEST Baked Chicken Breast
- Cheese Steak Sandwiches
Buffalo Chicken Wraps are light in effort but heavy on flavor. You are going to devour these tangy wraps in a flash and leave your family cheering!
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About Melissa
Melissa is dedicated to helping parents figure out the nightly questions, "What's for Dinner?!" with her no-fuss approach to cooking. Read more...
Reader Interactions
Comments
DesignedDecor
Wow, I want this for dinner! These sound so good. I get things like this at a restaurant, but never make at home. I hope to meet you at Snap!
Reply
Anne @The Cooking Campaign
Yum! These look soo good. Good Luck!
Reply
Erin
These look so good...I'll be trying them out next week! Good luck!
Reply
JESS44903
What a neat idea!!
I would love for you to join my Blog Hop!
http://www.pluckys-secondthought.com/pluckys-blog-hop-2/
Don't forget to join the Giveaway! 🙂
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Leave a Review
Greetings, food enthusiasts! As someone deeply immersed in the culinary realm, I bring forth my wealth of expertise to explore the tantalizing world of Buffalo Chicken Wraps. My culinary journey has been marked by hands-on experiences, extensive research, and a genuine passion for creating and savoring delightful dishes. Let's delve into the key elements of this article and unravel the secrets behind the Buffalo Chicken Wrap recipe.
The article revolves around a culinary creation by Melissa, a seasoned chef who has modified the traditional Buffalo Chicken concept into a convenient and flavor-packed wrap. The dish combines the spiciness of buffalo sauce, the savory hint of blue cheese, and the crispiness of romaine lettuce, all elegantly enveloped in a tortilla.
Key Concepts:
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Buffalo Chicken Wraps: The star of the show, these wraps offer a convenient and delicious way to enjoy the flavors of buffalo chicken without the fuss of traditional wings. The dish features thinly sliced chicken breasts, imparting a golden brown color and delightful texture.
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Franks RedHot Sauce: An indispensable element in the recipe, Frank's RedHot Sauce is highlighted as a key contributor to the buffalo flavor. The original version is recommended, known for its balanced heat and vinegary notes. The article suggests adjusting the spice level according to personal preference.
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Blue Cheese Dressing: A crucial component that adds a tangy and creamy dimension to the wraps. The article encourages readers to make their own dressing using a recommended recipe, emphasizing the transformative impact it has on the overall taste. Additionally, the option to substitute feta for those not fond of strong blue cheese is provided.
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Tortillas: The wraps utilize burrito-size flour tortillas as the vessel for holding the flavorful contents together. The article suggests that for a lower-carb option, one can skip the tortilla and instead layer the buffalo chicken over a bed of mixed greens.
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Cooking Process: The method involves splitting a large chicken breast, seasoning it, and cooking it until golden brown. The sliced chicken is then combined with hot sauce, creating a spicy and savory coating. The romaine lettuce is dressed with the homemade blue cheese dressing, and the wraps are assembled with celery stalks and crumbled blue cheese.
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Optional Modifications: The article provides flexibility, suggesting alternatives such as using a preferred wing sauce and customizing the spice level. It also offers variations, like serving the buffalo chicken over greens instead of using tortillas.
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Serving Suggestions: The wraps can be accompanied by various sides, including oven french fries, sweet potato fries, and classic potato salad, enhancing the overall dining experience.
In essence, this Buffalo Chicken Wrap recipe is a testament to the fusion of convenience and flavor. The meticulous attention to detail, from the choice of ingredients to the cooking process, ensures a culinary delight that can be easily replicated by both novice and seasoned chefs alike. So, roll up your sleeves, gather your ingredients, and embark on a journey to savor the exquisite taste of these Buffalo Chicken Wraps!
