The 30-Minute Buffalo Chicken Wrap Recipe (2024)



Best juicy,delicious and easy buffalo chicken wrap recipe is going to be your favorite! This recipe of chicken wrap has the easy buffalo chicken recipe plus the creamy sauce along with slaw makes this a complete meal.If you are looking for camping/picnic or lunch box ideas then this super easy buffalo chicken wrap recipe is what you need to try next.The best buffalo chicken lettuce wraps ever!

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If you are craving for delicious,juicy chicken wrap for the weekend easy Dinner/Lunch fix then here is anotherBuffalo Chicken Wraprecipe and is so very good that you will feel a party of flavors.


You will love this combination of Buffalo sauce coated Chicken and vegetables with creamy sauce that will be superbly complimenting each other.

This Chicken Wrap is just like from restaurants or takeout and is so good with homemade creamy sauce,lettuce and slaw mix.



The chicken is shredded / precooked, which is used in this recipe tossed with my homemade Buffalo Sauce.

The 30-Minute Buffalo Chicken Wrap Recipe (1)

Buffalo Chicken Wrap Recipe:


In this recipe I have mentioned store-bought Buffalo Sauce.

WheneverBuffalo Chicken comes to mind the first thing I always imagine is Buffalo Wings but these wraps are so much better than those wings plus a filling complete meal.

This recipe takes hardly under 30 mins to fix lunch / dinner for you,plus if you have rotisserie chicken / leftover chicken with you then all you need to assemble and eat!

Homemade Buffalo Sauce:

What I have done here to make homemade Buffalo Sauce is that just melted around 1/3 cup butter in a pan.

Once melted you have to take it off the heat and added around 1/4 cup Franks Hot Sauce,1 Tablespoon White Vinegar and 1.5 Teaspoon Garlic Powder,just mix everything and use in your recipe.

You can go for this method or use store-boughtBuffalo Sauce.

In the recipe I have mentioned is store-boughtBuffalo sauce but you can always use this recipe and try if you do not want to go for a store-bought big jar of sauce.

Buffalo Chicken Lettuce Wraps Ingredients:

Chicken(precooked)/ Rotisserie / Grilled: Here I have boiled the Chicken breast and shredded/cubed it with the help of knife and fork.

You can instead use some leftover chicken or rotisserie chicken or any other grilled chicken you have and shred / cube it.

Buffalo Sauce: Use store-boughtjar of Buffalo Sauce or make your own. I have mentioned above my own way of making Buffalo Sauce at home.

Tortilla: Use flour tortilla for this recipe usually the 9 to 10 Inch one's.

ColeslawMix: Use either store-bought coleslaw mix or do what I did this saves so much one store-bought things plus you get to use fresh ingredients in the recipe.

I have used shredded cabbage, onion(optionally you can also add some shredded carrot and bell peppers too).

Cream Sauce for Coleslaw: The white creamy sauce used in the recipe is shared in my Bang Bang Shrimp Taco recipe.

This sauce is very simple,very creamy and easy to whip up with readily available ingredients.I have used sugar,pepper powder, mayonnaise,whipping cream and lime juice to make the sauce.

The 30-Minute Buffalo Chicken Wrap Recipe (2)

How To Make Buffalo Chicken Wrap:

Step1: In a mixing bowl,add the shredded chicken and coat well with Buffalo Sauce.



To use the chicken,either cook the chicken breast,discard the water and shred it or cube it.



You can also use Grilled Chicken or Rotisserie Chicken.

Step2: Place a large 9 to 10 Inch flour tortilla and place the shredded buffalo chicken.



Step3: Next add the slaw mix of your choice.I have used shredded cabbage and sliced onion.



Step4: Place lettuce on top and add the creamy sauce.



Fold in the sides of the tortilla and then fold the tortilla from bottom.



For the wrap to hold together use a toothpick to hold it together.



Wrap it around with parchment/butter paper or foil.

    Frequently Asked Questions:

    How Do You Close A Chicken Wrap?How Do You Wrap A Chicken Wrap?


    • Fold in the sides of the tortilla and then fold the tortilla from bottom.
    • For the wrap to hold together use a toothpick to hold it together.

    • Wrap it around with parchment/butter paper or foil.


    The 30-Minute Buffalo Chicken Wrap Recipe (3)

    The 30-Minute Buffalo Chicken Wrap Recipe (4)

    What Goes With Buffalo Chicken Wraps? What Sides Should I Serve With Buffalo Chicken Wraps?

    You can serve the chicken wrap with following sides:

    • Potato Wedges
    • Macaroni Salad
    • Coleslaw
    • French Fries
    • Salad


    Are Buffalo Chicken Wraps Healthy?

    Yes, single serving of this recipe is having 383 calories.

    Depending on what other ingredients you use in the recipe the calories of the wrap differ.

    How Do You Heat Buffalo Chicken Wrap?

    Keep the buffalo chicken wrap ingredients,sauce and slaw separately in refrigerator.

    When you have to serve then heat the stuffing and warm the tortilla to serve.This is to ensure that wrap does not get soggy.

    Tips To Make The Super Easy Buffalo Chicken Wrap Recipe:

    • When you want to wrap the buffalo wrap,first slightly warm the tortilla.If you wrap while the tortilla is cold then it will mostly break.
    • You can also skip using tortilla and instead use lettuce to wrap the chicken with slaw and make a chicken wrap.
    • You can boil and shred the chicken breast at home or use store bought rotisserie chicken.
    • To store the wraps,keep the chicken filling along with slaw and sauce separately in different containers in refrigerator and tortilla separately.When you want to serve warm the tortilla and heat the buffalo chicken in microwave and then serve.

    Savory Bites Recipes
    Published 03/09/2019
    The 30-Minute Buffalo Chicken Wrap Recipe (5)

    Best juicy,delicious and easy buffalo chicken wrap recipe is going to be your favorite! This recipe of chicken wrap has the easy buffalo chicken recipe plus the creamy sauce along with slaw makes this a complete meal.If you are looking for camping/picnic or lunch box ideas then this super easy buffalo chicken wrap recipe is what you need to try next.The best buffalo chicken lettuce wraps ever!

    Ingredients

    • 1.5 Cup Shredded/Cubes Cooked Chicken (Cook Chicken Breast and then shred or cube it)
    • 1/3 Cup Hot Buffalo SauceThe 30-Minute Buffalo Chicken Wrap Recipe (6)
    • 3 Large Flour TortillasThe 30-Minute Buffalo Chicken Wrap Recipe (7),9 to 10 Inch
    • 3 Leaves Iceberg Lettuce,chopped or use them as it is
    • Cream Sauce for the slaw - Refer to the Bang Bang Shrimp Recipe for slaw sauce
    • 1/2 Cup Coleslaw MixThe 30-Minute Buffalo Chicken Wrap Recipe (8) or sliced cabbage and onion

    Instructions

    1. In a bowl add the shredded or cubed chicken.
      To this add the buffalo sauce and mix to coat the chicken well with the sauce.
    2. Place the tortilla,to that add the chicken.
      Next add the slaw mix or sliced cabbage and onion.
      Next add the lettuce ,either chopped or whole leaves.
      Add the creamy sauce.
    3. To roll the wrap,bring the two sides of the tortilla in the middle and fold the bottom side up.
      To hold the wrap in place use a toothpick to hold it together.
      Wrap around this with a foil.
      Serve immediately.

    Yield: 3 Servings
    Prep Time: 00:15:00 mins.

    Cook time: 00:15:00 mins.
    Total time:30 mins.
    Tags: buffalo wrap,chicken wrap,easy recipe,dinner idea,buffalo chicken wrap


    Recipe Notes:

    • When you want to wrap the buffalo wrap,first slightly warm the tortilla.If you wrap while the tortilla is cold then it will mostly break.
    • You can also skip using tortilla and instead use lettuce to wrap the chicken with slaw and make a chicken wrap.
    • You can boil and shred the chicken breast at home or use store bought rotisserie chicken.
    • To store the wraps,keep the chicken filling along with slaw and sauce separately in different containers in refrigerator and tortilla separately.When you want to serve warm the tortilla and heat the buffalo chicken in microwave and then serve.

    The 30-Minute Buffalo Chicken Wrap Recipe (9)


    More Wraps/Rolls Recipe You Will Love:

    • Jalapeno Popper Egg Roll
    • Avocado Egg Samosa Roll
    • Tandoori Egg Wrap

    If you liked my recipe please Pin this image↷

    The 30-Minute Buffalo Chicken Wrap Recipe (10)

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      As an enthusiast and expert in culinary arts with a particular focus on diverse recipes and cooking techniques, I've delved extensively into various cuisines and their distinctive flavors. I've experimented with numerous recipes, including wraps, chicken dishes, homemade sauces, and diverse meal combinations, aiming to perfect the balance of taste, texture, and presentation.

      The Buffalo Chicken Wrap recipe you've shared is a delightful blend of zesty buffalo chicken, a creamy sauce, and crisp vegetables, creating a satisfying and flavorsome meal. Let's break down the concepts and elements mentioned in the article:

      1. Buffalo Chicken: The key element, prepared by cooking and shredding chicken breasts. The chicken is then coated with Buffalo Sauce. The sauce typically consists of a combination of hot sauce, butter, vinegar, and seasonings like garlic powder.

      2. Homemade Buffalo Sauce: The article offers a simple homemade version of Buffalo Sauce using melted butter, Frank's Hot Sauce, white vinegar, and garlic powder. This homemade sauce is an alternative to store-bought Buffalo Sauce, offering a personalized touch to the recipe.

      3. Tortilla Wraps: Utilizing flour tortillas, preferably 9 to 10 inches in size, to hold the prepared buffalo chicken, slaw mix, lettuce, and creamy sauce.

      4. Coleslaw Mix: A combination of shredded cabbage, onion, and optionally shredded carrots and bell peppers. The coleslaw mix serves as a crunchy and refreshing addition to the wrap.

      5. Creamy Sauce for Coleslaw: A simple yet flavorful sauce made from ingredients like sugar, pepper powder, mayonnaise, whipping cream, and lime juice, enhancing the overall taste of the coleslaw mix.

      6. Preparation of Buffalo Chicken Wrap: Assembling the wrap involves placing buffalo-coated chicken, slaw mix, lettuce, and creamy sauce onto a tortilla. Folding in the sides and then rolling the tortilla tightly to form the wrap. Securing it with a toothpick and wrapping it with parchment, butter paper, or foil for serving convenience.

      7. Serving Suggestions: The article suggests various side dishes to accompany the Buffalo Chicken Wraps, such as potato wedges, macaroni salad, coleslaw, french fries, or salad, offering versatility in meal pairing.

      8. Health Consideration: Each serving of the recipe is estimated at around 383 calories. Depending on ingredient variations, the overall calorie content may vary.

      9. Storage and Heating: The recommendation is to store the prepared ingredients separately and assemble the wrap just before serving. This ensures the tortilla remains fresh and avoids sogginess. Warming the tortilla and heating the buffalo chicken before assembling aids in the serving process.

      10. Additional Tips: Tips include slightly warming the tortilla before wrapping, using lettuce instead of tortilla for a lighter version, and storing components separately for easy assembly later.

      This recipe not only emphasizes the flavorsome combination of buffalo chicken and creamy slaw but also provides flexibility in ingredients and serving preferences, catering to diverse tastes and occasions, whether for a picnic, lunchbox, or a quick dinner fix.

      The 30-Minute Buffalo Chicken Wrap Recipe (2024)

      FAQs

      What is buffalo chicken wrap made of? ›

      My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla. Wraps are so easy to make from home, and they're more fun to eat then sandwiches, so my family adores them!

      What does a chicken wrap contain? ›

      Crispy Chicken Wraps are loaded with crispy seasoned chicken, lettuce, tomatoes, and a hefty drizzle of ranch dressing, all rolled up in a soft, chewy tortilla.

      How many calories is the average buffalo chicken wrap? ›

      1 12" wrap of buffalo chicken wrap (with Cheddarjack Cheese - Rollerz) contains 550 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 27% protein. This is a good source of proteins (64% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).

      Are chicken wraps healthy? ›

      How healthy are chicken wraps? They are really as healthy as you make them! That's why we are using healthy ingredients for these easy wraps like whole wheat tortillas, fresh veggies, chicken (for added protein) and a healthy sauce for wraps!

      What does Chick Fil A put in their chicken wraps? ›

      Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

      Is it okay to eat chicken wraps everyday? ›

      No meal should be off-limits as long as it fits within your recommended daily caloric intake of 2,000 to 2,400 calories for active women and 2,400 to 3,000 calories for active men. Watch out for hidden, calorie-packed additives in store-bought chicken wraps or when ordering at restaurants.

      How do you assemble chicken wraps? ›

      Sprinkle shredded cheese over the whole tortilla. Add sliced chicken down the center from right to left, lengthwise. Fold in the right and left side of the tortilla. Starting from the side closest to you, fold over and tuck all of the ingredients in tight and roll.

      Do wraps have eggs in them? ›

      Just like flour tortillas, corn tortillas do not include eggs as part of their traditional recipe.

      How many calories in a homemade buffalo chicken wrap? ›

      There are 485 calories in 1 Buffalo Chicken Wrap.

      How many calories are in a crispy buffalo chicken wrap? ›

      Nutrition Facts

      1 wrap (calculated without dressing): 570 calories, 26g fat (9g saturated fat), 55mg cholesterol, 1895mg sodium, 62g carbohydrate (7g sugars, 4g fiber), 23g protein.

      How many calories in a grilled buffalo chicken wrap? ›

      Buffalo Chicken Wrap (with Grilled Chicken Breast)
      Calories1,040
      Trans Fat0
      Sugars9
      Calories from Fat650
      7 more rows

      What is McDonald's wrap made of? ›

      A piece of crispy coated chicken with spicy mayo, lettuce and cheese, in a warm tortilla wrap. A delicious snack, every time.

      What's the difference between a chicken wrap and a burrito? ›

      A wrap is any food wrapped in a thin food, usually a tortilla but not necessarily, meant to be eaten by hand. A burrito's definition will vary by locale but broadly is a tortilla folded tightly around beans and or rice. Options are endless from here but typically a protein is added.

      Is buffalo Style chicken spicy? ›

      The buffalo chicken alone isn't too spicy, just very flavorful so you don't have to worry about it not being family friendly. The glaze is really where the punch of heat comes so you can completely control the spice level of your chicken – more heat – more glaze, less heat, less glaze.

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